ConfidentialTherapy

Sarah Aldridge, Counsellor and Psychotherapist, East Finchley

Hello. As a therapist, I offer a space to explore together past and current difficulties to gain a better understanding and insight into why you might be feeling stuck or repeating difficult patterns. People come to therapy for different reasons:  

• anxiety and depression
• family difficulties
• bereavement and loss
• life changes or a major life event
• trauma or crisis situations

Talking to a therapist in a safe, confidential space can allow issues to be thought about differently and worked through together.

I am an experienced therapist, and an accredited DIT
(Dynamic Interpersonal Therapy) Practitioner and trained in Couple Therapy for Depression. I am an accredited member of the BPC, the BACP and for supervision BAPPS.